Services
Individual Support
I provide personalised one-to-one support for athletes, exercisers, coaches, parents, and sport science professionals. In our first session, we’ll explore your background in and out of performance, identify your strengths and areas for development, and discuss your aspirations. From there, I'll create a tailored programme, with an aim to ELEV8 you towards your goals.
I provide flexible options, including session-based payments, block bookings, or monthly subscriptions.
Workshops & Presentations
Whether you're a sports team, exercise group, coaching and support staff team, or a group of sporting parents, these workshops and presentations can cover topics to suit all ages, performance levels, and sport & exercise types. From managing competition pressure to overcoming gym anxiety, these sessions provide education, strategies, and a space for open discussion.
Online and in-person sessions are available.
Team & Group Support
With experience supporting elite-level teams, I offer tailored support to enhance team performance and wellbeing through a holistic and flexible approach. My services include interdisciplinary team collaboration, working closely with coaches, physios, S&C coaches, and other support staff to integrate psychological strategies into daily operations and performance plans.
Services include 1-1 sessions with players and staff, training and game observations, and workshops and presentations, alongside offering psychological insights to refine coach leadership and communication skills, fostering a supportive environment for growth. Whether it's enhancing individual performance, team dynamics, or overall wellbeing, my adaptable approach ensures services are tailored to your specific needs. Reach out to explore options for your team.
Other Services
I offer a range of additional services designed to educate, inspire, and provide deeper understanding into sport and exercise psychology. These can include, but are not limited to, delivering school presentations on psychological skills and wellbeing, conducting performance observations, and performance profiling to help athletes and teams identify strengths, growth areas, and set actionable goals.
For those interested in training and career pathways, I provide insightful talks and consultations that explore this rewarding field. Whatever your requirements, my services are customisable to meet your needs and support your goals.
Reach out to discuss how I can support you towards your goals.