Testimonials
Service Reviews
Parent of Junior Female National-level Boxer
What a great asset to an athlete’s arenal. Our daughter competes at the highest level but we used the sessions intensely over 3 weeks and the results were immediately visible, unlocking extra talent previously untapped. We now have a 3x national champion!
44-year-old Female Recreational Long-Distance Runner
I booked sessions with Alex to talk through issues I was experiencing with running. Alex was so easy to talk to, listened well, was empathetic and balanced and always ended the sessions on a positive note with great ideas and strategies to work on. A huge thank you for all the help so far, Alex! I really appreciate your support - it's been an absolute game changer.
Loughborough BUCS Super Rugby Performance Player
Alex supported me through my transition back from injury into performance rugby, and then my transition out of university rugby. She helped me with goal setting, enhancing mental toughness, and gaining clarity, whilst also consistently supporting me with communication with coaches and other support staff. Alex had a high attention to detail and a proactive approach to help me get what I wanted out of the sessions, but also highlighted areas I previously didn't know I could benefit from.
Parent of Junior Female
Track and Field Athlete
We have really enjoyed working with Alex as a family. As a dedicated athlete in both athletics and cross-country, my daughter faced challenged that were affecting her performance and confidence. From the very first session, Alex created a welcoming and understanding environment, making my daughter feel comfortable and heard. Alex's expertise in sport psychology was evident as she tailored strategies specifically to her needs, helping her develop mental toughness, focus, and resilience. Alex's ability to build trust and provide support has been amazing. She has worked closely with my daughter to improve her confidence, having meaningful conversations about preparing for races and helping her visualise success. This personalised attention and safe space has been instrumental in boosting her confidence and preparation.
I highly recommend Alex to any athlete looking to enhance their mental game. Her professionalism, empathy, and effective techniques makes her a great asset.
Loughborough University Men's Rugby Head Coach
Alex worked really well within the rugby environment, working independently and as part of the wider interdisciplinary team within the programme. I have thoroughly enjoyed working with Alex and having her here as part of our programme. I would not hesitate in recommending her.
Junior Female Two-Star Equestrian Eventer
Alex was brilliant at helping me overcome some confidence and mindset issues I was having with competing. I now have a tried and tested pre-competition regime to help prepare, and tools to use when things don't go according to plan.
Loughborough BUCS Super Rugby Performance Player
Alex helped me overcome my pre-game nerves. She allowed me to talk everything through and provided me with different exercises and strategies to do together during sessions, and to develop on my own in-between sessions.
Junior National
Sprinter
Working with Alex has really helped me feel more confident on the track. Before, I used to get really nervous before races, especially at big competitions, and I’d let it affect how I ran. Alex showed me ways to manage my nerves and focus on what I can control. Now I feel calmer, more prepared, and I actually enjoy competing again. I’ve even run new personal bests this season. I know the tools Alex has given me will help me in sport and outside of it too.